The Calorie Myth: How to Eat More, Exercis...-so88
The Calorie Myth: How to Eat More, Exercis... pdf epub mobi txt 电子书 下载 2022
图书介绍
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Jonathan Bailor & 著
店铺: 澜瑞外文Lanree图书专营店 出版社: Harper Wave ISBN:9780062267344 商品编码:10122893669 包装:平装 外文名称:The Calorie Myth- How ... 出版时间:2014-12-14 页数:336 正文语种:英语
图书基本信息
The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
作者: Jonathan Bailor;
ISBN13: 9780062267344
类型: 平装(简装书)
语种: 英语(English)
出版日期: 2014-12-14
出版社: Harper Wave
页数: 336
重量(克): 226
尺寸: 16.002 x 18.034 x 1.778 cm
商品简介
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality--rather than calorie quantity--you can burn fat and boost health more easily and enjoyably that you ever thought possible.
The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism--while others are stored as fat. In The Calorie Myth, Bailor shows us how eating moreof the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.
Why? Because eating high-quality foods--like whole plants and nutritious proteins--balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods.
In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Mythoffers a radical new model for weight loss and long-term health.
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