点击选择搜索分类
首页 - 家居- 正文
☆☆☆☆☆
||
Tamara Russell & 著
店铺: 澜瑞外文Lanree图书专营店 出版社: Watkins Publishing ISBN:9781786780157 商品编码:12570837573 包装:平装 外文名称:What Is Mindfulness 出版时间:2017-05-18 页数:144 正文语种:英语
What Is Mindfulness? 电子书 下载 mobi epub pdf txt
What Is Mindfulness?-so88
What Is Mindfulness? pdf epub mobi txt 电子书 下载 2022
图书介绍
☆☆☆☆☆
||
Tamara Russell & 著
店铺: 澜瑞外文Lanree图书专营店 出版社: Watkins Publishing ISBN:9781786780157 商品编码:12570837573 包装:平装 外文名称:What Is Mindfulness 出版时间:2017-05-18 页数:144 正文语种:英语
图书基本信息
What Is Mindfulness?
作者: Tamara Russell;
ISBN13: 9781786780157
类型: 平装(简装书)
语种: 英语(English)
出版日期: 2017-05-18
出版社: Watkins Publishing
页数: 144
重量(克): 158
尺寸: 16.764 x 11.684 x 1.524 cm
商品简介
Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives? This book aims to demystify the confusions that often get in the way of mindfulness training, and help readers get to grip with it in a way they can put to optimal use in their daily lives. After an insightful introduction about why the subject of mindfulness is so worth exploring, each chapter then addresses a key question: What does mindfulness really mean and what are its benefits? Where does it come from and how has it developed through the years? How can I get the most from it? What are the key tools to develop it? And finally, what are the future possibilities for society as a whole with mindfulness? As such, this book brings readers on an exploratory journey through the fascinating world of mindfulness, giving us a deeper understanding of what it means to live mindfully, revealing the depth of its capacity to enhance our everyday lives, and in turn helping us lead more connected, aware and contented lives.What Is Mindfulness? 电子书 下载 mobi epub pdf txt
电子书下载地址:
相关电子书推荐:
- 文件名
- 走出地球村系列:山沟升起美国星 李鸣生
- 怀孕40周全程指导&孕产期全程指导方案(升级版)(共2册)
- 消失的生物 杨广军
- 有声国学胎教/亲亲乐读系列
- 正版刚爱上科学——建筑与结构(双语版)9787115309990(英)Jackson
- 心理学大师经典收藏套装:乌合之众+梦的解析+自卑与超越(精装版 套装全3册)
- 蝴蝶图鉴:158种蝴蝶与60种蛾类的特征与识别 壹号图编辑部
- 性格的力量
- BF-农学的足迹-改变世界的科学-沈志忠,卢勇,陈越,袁祯泽 上海科技教育出版社 9787
- 坐月子调体质,越养越瘦
- 品尝的科学:从地球生命的口:到饮食科学研究前沿 9787550299931
- 集体叙事实践:以叙事的方式回应创伤 [Collective Narrative Practice: Responding to indiv]
- 应急科普丛书:震后防疫常识
- 月子360°(便携版)
- 世界科普巨匠经典译丛:黑暗的时代