点击选择搜索分类
首页 - 政治/军事- 正文
☆☆☆☆☆
||
Tamara Russell & 著
店铺: 澜瑞外文Lanree图书专营店 出版社: Watkins Publishing ISBN:9781786780157 商品编码:12570837573 包装:平装 外文名称:What Is Mindfulness 出版时间:2017-05-18 页数:144 正文语种:英语
What Is Mindfulness? 电子书 下载 mobi epub pdf txt
What Is Mindfulness?-so88
What Is Mindfulness? pdf epub mobi txt 电子书 下载 2022
图书介绍
☆☆☆☆☆
||
Tamara Russell & 著
店铺: 澜瑞外文Lanree图书专营店 出版社: Watkins Publishing ISBN:9781786780157 商品编码:12570837573 包装:平装 外文名称:What Is Mindfulness 出版时间:2017-05-18 页数:144 正文语种:英语
图书基本信息
What Is Mindfulness?
作者: Tamara Russell;
ISBN13: 9781786780157
类型: 平装(简装书)
语种: 英语(English)
出版日期: 2017-05-18
出版社: Watkins Publishing
页数: 144
重量(克): 158
尺寸: 16.764 x 11.684 x 1.524 cm
商品简介
Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives? This book aims to demystify the confusions that often get in the way of mindfulness training, and help readers get to grip with it in a way they can put to optimal use in their daily lives. After an insightful introduction about why the subject of mindfulness is so worth exploring, each chapter then addresses a key question: What does mindfulness really mean and what are its benefits? Where does it come from and how has it developed through the years? How can I get the most from it? What are the key tools to develop it? And finally, what are the future possibilities for society as a whole with mindfulness? As such, this book brings readers on an exploratory journey through the fascinating world of mindfulness, giving us a deeper understanding of what it means to live mindfully, revealing the depth of its capacity to enhance our everyday lives, and in turn helping us lead more connected, aware and contented lives.What Is Mindfulness? 电子书 下载 mobi epub pdf txt
电子书下载地址:
相关电子书推荐:
- 文件名
- 可操作的地震预测预报
- 满28包邮 萌譯★孫子兵法:萌妹教你孫子兵法這樣讀
- 脑卒中健康知识问答
- 中国辞书理论研究
- WL-看漫画学有机化学-程魁 中国轻工业出版社 9787518402328
- 【中商原版】瘾型人的调酒世界 港台原版 癮型人的調酒世界 瘾型人 麦浩斯 飲食 酒
- 上帝的手术刀:基因编辑简史(Human Gene Editing) 王立铭
- 7:2:1沙拉的美味方程式:学做美味的冷&溫沙拉 Salbot Kyoko 積木
- 铠甲勇士捕将涂色-2
- 【中商原版】护帙有道-古籍装潢特展图录 港台原版 護帙有道-古籍裝潢特展圖錄 宋兆霖 台北故宮博物院
- BF-植物的趣事-世界真奇妙-张金来 金盾出版社 9787508298573
- 官话标准 短期速修中国语自通(附影印本)
- 科学的历程(第2版)
- 欣语文化 学而老师 词林采撷 1年级下/一年级下 第二学期 RJ人教版
- 火箭气动流场特性分析