【中商原版】植物悖论 “健康”食品引起的健康隐患 英文原版 The Plant Paradox-so88
【中商原版】植物悖论 “健康”食品引起的健康隐患 英文原版 The Plant Paradox pdf epub mobi txt 电子书 下载 2022
图书介绍
☆☆☆☆☆
||
Steven R. Gundry 著
店铺: 中华商务进口图书旗舰店 出版社: Harper Collins US ISBN:9780062427137 商品编码:25412544842
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (英语) 精装
作者:Dr. Steven R Gundry M.D.
出版社: Harper Wave; 1 (2017年4月25日)
精装: 416页
语种:英语
ISBN: 006242713X
条形码: 9780062427137
商品尺寸: 15.2 x 3.5 x 22.9 cm
ASIN: 006242713X
内容简介
“Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.” —Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats
“The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read.” —Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University
Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.
The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:
Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.
Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.
With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
电子书下载地址:
相关电子书推荐:
- 文件名
- 透视翱翔蓝天的秘密—飞机中的科学 杨广军
- 允许我流三滴泪系列:做个内心强大的好孩子 [11-14岁]
- {RT}物种战争之双刃剑-倪永明 中国社会出版社 9787508749174
- 深入学习宣传贯彻党的十九大精神学习笔记(32开 精装红皮(不忘初心 牢记使命)
- 传情植物(花草物语)(精)
- 我们的校长是超人(全6册) [6-8岁]
- 正版程你要知道的世界未解之谜(套装全4册)9787511327598黄澈
- 成语故事国学启蒙全套4册 彩图注音版 小学生一二三年级课外书拼音读物 儿童图书7-10岁
- 武经总要前集 9787535789754
- 地下城数学王国历险记(套装共6册) [6-12岁]
- 气象文化丛书:小记抒怀(一)
- 启发精选世界优秀畅销绘本:不会唱歌的小鸟 [3-6岁]
- 致命伴侣——在细菌的世界里求生
- 我的房子我的家 [4-8岁] [A HOUSE IS A HOUSE FOR ME]
- 毁灭者 9787533176488