10% Happier How I Tamed the Voice in My Head, R [平装]-so88
10% Happier How I Tamed the Voice in My Head, R [平装] pdf epub mobi txt 电子书 下载 2022
图书介绍
☆☆☆☆☆
||
Dan Harris 著
出版社: HarperCollins ISBN:9780062265432 商品编码:19531190 包装:平装 出版时间:2015-01-01 用纸:胶版纸 页数:256 正文语种:英文
内容简介
Winner of the 2014 Living Now Book Award for Inspirational Memoir
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happiertakes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
作者简介
Dan Harrisis the coanchor of Nightlineand the weekend editions of Good Morning America. He regularly reports for 20/20, World News with Diane Sawyer, and the weekday editions of Good Morning America.Before joining ABC News fourteen years ago, he worked for local news outlets in Boston and Maine. He lives with his wife, Bianca, in New York City. This is his first book.
精彩书评
Harris had the ambition and drive to rise to ABC News television anchor. He’d felt the “journalistic heroin” of reporting from war zones, anchored national broadcasts, and even recovered from cocaine addiction. But he also had a voice in his head, the same voice most of us wrestle with, constantly second-guessing him. If he could only quiet that voice, he’d be happier and less stressed. Harris was already covering the religion beat when he veered off on a personal journey to find answers beyond the self-help gurus. Along the way, he talked to Eckhart Tolle, Deepak Chopra, a host of Jewish Buddhists, and even the Dalai Lama before reluctantly trying meditation. Approaching it with all the skepticism of a reporter, Harris checked out the neurological research and learned that meditation was being used in the corporate and military arenas to heighten focus and clarity. After going on a meditation retreat, he ultimately found the balance he sought between ambition and inner peace. In this brave, completely engaging, and often hilarious book, Harris achieves his aim of demystifying meditation. --Vanessa Bush --This text refers to the Hardcover edition.--From Booklist
前言/序言
10% Happier How I Tamed the Voice in My Head, R [平装] 电子书 下载 mobi epub pdf txt
电子书下载地址:
相关电子书推荐:
- 文件名
- BF-飞行编队控制-(西)格雷罗,(墨)洛萨诺,李静 国防工业出版社 9787118095
- 鲁迅小说精选
- 植物日历
- 曹文轩小说阅读与鉴赏:第十一根红布条 [6-12岁]
- 生命探秘:信息、能量和气血网 9787535967602 韦岗-RT
- 我的一星期/奇想国精选 [3-6岁] [La semaine des bêtises]
- BF-通俗天文学-西蒙·纽康 新世界出版社 9787510450808
- 全套10 注音版小学生课外阅读书籍 一年级课外书二三年级必读套装 7-10岁儿童文学
- 荒诞中的世界真相 9787514510607 阿溟(李坤鹏)-RT
- 教父3:最后的教父
- 十大物理学家 9787229123215 [英] 布莱恩·克莱格(Brian Clegg)
- 欧也妮·葛朗台/经典译林
- 发现世界丛书 浩瀚宇宙
- 呼啸山庄/世界名著典藏(名家全译本 外国文学畅销书)
- 不可思议的现象(我的本搞笑科普漫画书)