点击选择搜索分类
首页 - 児童- 正文
☆☆☆☆☆
||
Albert Ellis,Kristene Doyle 著
出版社: Kensington ISBN:9780806538037 商品编码:19635342 包装:平装 页数:256 正文语种:英文
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
?
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless…
?
Healthyanxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:
?
•Understand and dispute the irrational beliefs that make you anxious
•Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety
•Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety
?
…and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace.
?
Kristene?A.?Doyle,?Ph.D.,?Sc.D.?is?the?Director?of?the?Albert?Ellis?Institute.?Dr.?Doyle is also the Director of Clinical Services, founding Director of the Eating Disorders Treatment and Research Center, and a licensed psychologist at the Institute. She is a Diplomate in Rational-Emotive and Cognitive-Behavior Therapy and serves on the Diplomate Board. In addition, Dr. Doyle conducts numerous workshops and professional trainings throughout the world and has influenced the growth and practice of Rational Emotive and Cognitive Behavior Therapy in countries spanning several continents. Dr. Doyle is co-author of A Practitioner’s Guide to Rational Emotive Behavior Therapy,3rd edition, and co-editor of The Journal of Rational-Emotive and Cognitive-Behavior Therapy.She has served as an expert commentator for ABC’s 20/20, Access Hollywood,Channel 2 and Channel 11 News. Dr. Doyle has also been quoted in prestigious publications including The New York Times, U.S. News and World Report,and The Wall Street Journal.,,,
How To Control Your Anxiety Before It Controls You [平装] 电子书 下载 mobi epub pdf txt
How To Control Your Anxiety Before It Controls You [平装]-so88
How To Control Your Anxiety Before It Controls You [平装] pdf epub mobi txt 电子书 下载 2022
图书介绍
☆☆☆☆☆
||
Albert Ellis,Kristene Doyle 著
出版社: Kensington ISBN:9780806538037 商品编码:19635342 包装:平装 页数:256 正文语种:英文
内容简介
“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” --Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
?
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless…
?
Healthyanxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:
?
•Understand and dispute the irrational beliefs that make you anxious
•Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety
•Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety
?
…and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace.
作者简介
Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavior therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups. To learn more, visit www.albertellis.org.?
Kristene?A.?Doyle,?Ph.D.,?Sc.D.?is?the?Director?of?the?Albert?Ellis?Institute.?Dr.?Doyle is also the Director of Clinical Services, founding Director of the Eating Disorders Treatment and Research Center, and a licensed psychologist at the Institute. She is a Diplomate in Rational-Emotive and Cognitive-Behavior Therapy and serves on the Diplomate Board. In addition, Dr. Doyle conducts numerous workshops and professional trainings throughout the world and has influenced the growth and practice of Rational Emotive and Cognitive Behavior Therapy in countries spanning several continents. Dr. Doyle is co-author of A Practitioner’s Guide to Rational Emotive Behavior Therapy,3rd edition, and co-editor of The Journal of Rational-Emotive and Cognitive-Behavior Therapy.She has served as an expert commentator for ABC’s 20/20, Access Hollywood,Channel 2 and Channel 11 News. Dr. Doyle has also been quoted in prestigious publications including The New York Times, U.S. News and World Report,and The Wall Street Journal.,,,
How To Control Your Anxiety Before It Controls You [平装] 电子书 下载 mobi epub pdf txt
电子书下载地址:
相关电子书推荐:
- 文件名
- 解读身边的奥秘—生活中的自然知识 本册冯翀
- 包邮 世界绘画经典教程 理查德 泰勒色铅笔教程 美术教材 彩色铅笔手绘入门 水溶性色铅笔
- 芝麻大问号?-1-芝麻的科学书
- 色彩的高度(2)/高等院校美术类学生专业参考大系
- 计时:时间的历史和科学
- 十四行诗与二十个梦—盛装的莎士比亚 湖北新华书店
- 一般思维方法-让头脑更聪明-科学思维方法漫谈-(中篇)
- 南宋院画录/艺文丛刊
- 虚拟现实——从阿凡达到永生 9787030424327 [美]吉姆·布拉斯科维奇 ,[美]
- M【全2册】洛煌笈+黑白画意 专业手绘插画攻略插画教程钢笔手绘古风手绘插画技法入门教程VI
- 天外有天系列:探索太空宜人居住"区" 9787543975309 -RT
- 向上吧!男神
- 正版 经典游戏丛书:让孩子爱上科学的88X3经典游戏
- 轻易靠近
- 上帝的错觉 海南出版社