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国家体育总局健身气功管理中心 编
出版社: 外文出版社 ISBN:9787119078687 版次:1 商品编码:11087342 包装:平装 开本:16开 出版时间:2012-07-01 用纸:胶版纸 页数:99 正文语种:英文 附件:CD光盘,DVD光盘 附件数量:2
Chapter Ⅱ Characteristics
Chapter Ⅲ Essential Points
Chapter Ⅳ Movements
Section Ⅰ Names ofthe Movements
Section Ⅱ Movements, Tips and Health Benefits
Initial Stance
Step 1 Hold Head High and Chin Up (Ang Shou Shi)
Step 2 Open Hips (Kai kua Shi)
Step 3 Extend Waist (Chen Yao Shi)
Step 4 Shake Body (Zhen.Ti Shi)
Step 5 Rub Backbone (Rou JiShi)
Step 6 Swing Hips (Bai Tun Shi)
Step 7 Massage Ribs (Mo Lei Shi)
Step 8 Flying Stance (Fei Shen Shi)
Ending Stance
Appendix: AcupuncturePoints
健身气功:大舞(英文)(附CD光盘1张+DVD光盘1张) 电子书 下载 mobi epub pdf txt
健身气功:大舞(英文)(附CD光盘1张+DVD光盘1张)-so88
健身气功:大舞(英文)(附CD光盘1张+DVD光盘1张) pdf epub mobi txt 电子书 下载 2022
图书介绍
☆☆☆☆☆
||
国家体育总局健身气功管理中心 编
出版社: 外文出版社 ISBN:9787119078687 版次:1 商品编码:11087342 包装:平装 开本:16开 出版时间:2012-07-01 用纸:胶版纸 页数:99 正文语种:英文 附件:CD光盘,DVD光盘 附件数量:2
内容简介
Health Qigong-Dawu Exercises is one of the newhealth qigong breath and exercise regimens organizedand compiled by the Chinese Health Qigong Association. This new exercise is based upon “Da Wu”which was recorded in ancient documents, with stress laid on flexing movements and rotation of jointsthroughout the body. Da Wu is a set of joint-relaxingdance exercises that has graceful movements and iseasy to learn; it is suitable for people of variedabilities.Qigong helps prevent illnesses, improve health and prolong life.内页插图
目录
Chapter Ⅰ OriginsChapter Ⅱ Characteristics
Chapter Ⅲ Essential Points
Chapter Ⅳ Movements
Section Ⅰ Names ofthe Movements
Section Ⅱ Movements, Tips and Health Benefits
Initial Stance
Step 1 Hold Head High and Chin Up (Ang Shou Shi)
Step 2 Open Hips (Kai kua Shi)
Step 3 Extend Waist (Chen Yao Shi)
Step 4 Shake Body (Zhen.Ti Shi)
Step 5 Rub Backbone (Rou JiShi)
Step 6 Swing Hips (Bai Tun Shi)
Step 7 Massage Ribs (Mo Lei Shi)
Step 8 Flying Stance (Fei Shen Shi)
Ending Stance
Appendix: AcupuncturePoints
前言/序言
健身气功:大舞(英文)(附CD光盘1张+DVD光盘1张) 电子书 下载 mobi epub pdf txt
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